Creating a Hоmе Yоgа Rоutіnе

Thе bеаutу оf yoga іѕ that іt саn be dоnе right іn your оwn hоmе fоr frее. Yoga сlаѕѕеѕ аre recommended bесаuѕе уоu can рісk uр great tірѕ аnd tесhnіԛuеѕ, the bеѕt yoga іѕ dоnе at уоur оwn pace іn a quiet place where уоu саn rеаllу gеt dеер іntо уоurѕеlf and уоur аѕаnаѕ. All … Read moreCreating a Hоmе Yоgа Rоutіnе

Adrenal Fatigue

What actually is adrenal fatigue? The term was coined quite recently in 1998 by Dr. James L. Wilson, a neuropath and a chiropractor. His predictions that overstimulation of adrenal glands over time with stress leads to inconsistent levels of cortisol in our bloodstream proved as being right. Cortisol is namely the stress hormone, and hormones … Read moreAdrenal Fatigue


Mindfulness is so much more than sitting still and meditating. You’ve probably heard of mindful activities that differ from sitting still on a yoga mat. One of those is mindful dance. It lets your body move freely in different ways. It gives you a way to express what you’re feeling and let that out through … Read moreMindfulness